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Better Choices, Better Life: How to Eliminate Your Self-Defeating Behavior and Live a Happier Life
Hats Off Books, April 1, 2004
Trim: 5.5 x 8.5
A person’s reactions to events determine whether that person will be happy. This book is about learning to deal with everyday problems and experience feelings without engaging in self-defeating thinking or behavior. You will learn how to handle problems differently. You will learn how to recognize the early stages of self-defeating behaviors and how to eliminate those behaviors by changing your reactions. You will learn to deal with feelings instead of ignoring them. You will learn more about yourself and how your past experiences have affected your life. You will like and respect yourself more.
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