Peaceful Mind, Thinner Body: A Woman's
Week-by-Week Guide to Emotional Weight Loss
Lisa Saper-Bloom
Paperback, 6x9 in, 156 pages
Wheatmark, June 2007
ISBN: 9781587368455
Endorsements
"I have a good relationship with my father. I thought I was
done with all the things he said to me when I was young. This book
made me realize I am still holding on to those things. This book
also made me realize I can let it go."
—Rose Denogean, workshop participant
"…it was that serious. My blood pressure peaked at
200/100, and on my first visit with Lisa it went from 187/87 to
110/67. I am not kidding! No drugs worked. She worked with me on
breathing techniques and very light yoga exercises as well as
journaling, aromatherapy, and [Bach Flower Essence] drops. So,
please utilize her. She is absolutely awesome!"
—Sandra Sells, life coaching client
Description
In Peaceful Mind, Thinner Body you will find a
five-minute-a-day approach to wellness and emotional weight loss.
When you commit to the five-minute-a-day solutions contained
within, you can experience a ten-to-fifty-pound physical weight
loss.
Oprah Winfrey is continually stating that people eat to fill a
void. This void is the emotional part of the weight loss equation,
which most weight loss material fails to address. Peaceful Mind,
Thinner Body provides the necessary tools so that YOU can do the
healing it takes to fill the void. With the healing arts of gentle
yoga for all body types, aromatherapy, life coaching, and massage,
women are able to fill that void and become their healthier and
happier true selves.
About the Author
Lisa is the featured healing arts specialist on Good Day
Arizona.
